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    Yoga Teacher: Caroline Graham-Wood

    Rebecca Halls

    Brain, Body & Soul Retreat

    Fully Booked 4
    Fully Booked 2

    10th -16thMay 2020

    17th -23rdMay 2020

    Book Now

    My style of yoga:

    

Flow Mindful Yoga is the amalgamation of mindfulness meditation and vinyasa yoga supported by Ayurveda yogic science and the ancient teachings of pranayama, which restore and sustain vital energy to the body and mind through breathwork. I am the co-founder of Flow Mindful Yoga in collaboration with Phoebe Kiddo and Lisa Milloy.

    

My retreat offering:

    

You are invited to come visit one of the most beautiful places in the world and spend a week unplugging from regular life, resetting your rhythm to match that of nature, and nurturing your body and your digestive system through daily yogic practices and incredible mediterranean vegetarian cuisine.

    We will delve into the art and science of yoga through morning pranayama (breathing) and dynamic practice and in the evenings meditation practice, Ayurveda, walking meditation, and yoga nidra (guided sleep meditation). This is your opportunity to restore and renew your brain, your body and your soul. With my deep awareness and understanding of the body you are in good hands. I have spent a lifetime studying the inner workings of the body and the mind to bring you a unique retreat offering that you will cherish in your memory for years to come.

    

 Who would benefit from my teachings:

    

Busy creatives who would like to unplug from a demanding life, and reconnect with nature, meet like-minded soul family, and connect on a spiritual level.

    

 What you will take home:

    • A sense of calm and centeredness.
    • A renewed sense of body and postural awareness.
    • The tools necessary to develop a home practice.
    • A holistic, lighthearted playful approach to work-life balance.
    • A renewed sense of creativity and passion.

    

My other special offerings:

    • Bodywork: Myofascial Release, Muscle Energy Technique & Cranial-Sacral Balancing Session €80
      These sessions are tailored to your unique needs, goals, and lifestyle. Using Myofascial Release—a therapeutic technique working with the body’s fascial system—and gentle Cranial-Sacral Balancing, brings your body back into alignment to help ease back and neck pain, increase mobility, reduce inflammation, and improve overall energetics.
    • Private Flow Mindful Yoga + Meditation Session €80
      Close your eyes and sink into the rhythm of your breath, and be guided through a playful, dynamic sequence of asana and methodically chosen sequences that will open your body and your mind and take you far away from the challenges and worries of everyday reality. Bringing you into balance, featuring your strength, your sense of humor, and your flexibility.
    • Postural Assessment €80
      Have you been trying to put together a home-based movement practice but don’t know where to start? I can help you decide which yoga poses you should and shouldn’t be doing for your postural type, as well as help you come up with tools to adjust your lifestyle, diet and sleep patterns to best suit a life where you can live in your fullest potential. In this 60-minute session you will receive a full postural assessment, an exercise program you can do daily, a 7-day meal plan, and sleeping schedule to suit your lifestyle. This is an excellent choice if you’re feeling blocked or if you’d like to revitalize your brain, body and soul, and take the steps towards a new more energized you.
    • Katerina will also be offering shiatsu therapy sessions at €80 / £63 per hour

    Why I teach Yoga

    

Yoga has been my pillar of support during both joyful and challenging times. As Pema Chodrin says “We are spiritual beings having a human experience.” Developing a harmonious relationship with one’s body provides the opportunity to catch a glimpse of enlightened states of consciousness. The eight limbs of yoga show us how to live gently yet with sensitivity and strength. My experience inspires me to share the practice of yoga so that more people can live in equanimity and peace.