Effort & Ease: Embodying Balance
MY STYLE OF YOGA
Vinyasa Flow, Restorative & Yin, Guided Meditation, Pranayama, and Self-Myofascial Release (MFR).
MY RETREAT OFFERING
I believe you are your own greatest teacher. Through compassionate exploration on the mat, we will test the boundaries of effort, settle into the sweetness of ease, and create the physical conditions to inquire deeper about ourselves. We accept the invitation to not only discover the strength of our bodies + patterns in our thinking-mind, but also, reconnect to place, return to community, and remember who we truly are. I hope to offer the space for you to trust your strength, soften into surrender, and catch a glimmer of your vastness. And if that sounds a little woo-woo for you, I promise a good sweat, and a sweet savasana, too!
WHO WOULD BENEFIT FROM MY TEACHINGS
Any and all, whether you have a dedicated practice or are just beginning down the path, are welcome.
WHAT YOU WILL TAKE HOME
It is a profound gift to be returning to Silver Island in this role. I have had the privilege of experiencing the magic of the island and the generosity of its caretakers as a student in 2016 and 2018. What strikes me to this day is the quiet fullness I left with - full cup, heart, and stomach! I think fondly of the deep connection created with the land and our little community, and strive to foster an environment where this kind of connection can bloom.
My other special offerings:
1:1 Yoga + Mobility Sessions 80/hr
Katerina will also be offering shiatsu therapy sessions at €80 per hour
WHY I TEACH YOGA
This rich practice of yoga has given me so much, and I teach to give back the gifts the practice has given to me.