17th - 23rd
Balance Heart and Mind
MY STYLE OF YOGA
Kundalini Yoga is a powerful and dynamic modality of yoga that is very applicable to the modern world. Kundalini energy is recognized as the energy of potential and awareness that is contained in every human being. The focus of Kundalini Yoga is to raise the potential for full awareness in every individual’s life. Kundalini Yoga offers a safe and effective way to live a greater life of joy and clarity amidst all the pressures of life.
Every class begins with the Adi Mantra: Ong Namo Guru Dev Namo. This mantra opens the potential to relate to state of flowing creativity and higher consciousness. Each class involves the use of physical asana, breath work, mantra, mudra, and deep meditation. Although the sequence of exercises in each class are different - all the exercises work to align practitioners into a state of harmony. All classes end with chanting the mantra Sat Nam which is to reaffirm your authentic self.
MY RETREAT OFFERING
In times of great change and uncertainty, it is important to maintain an inner equilibrium. To feel balanced within ourselves is integral with maintaining our clarity and peace as we navigate the changes of the world around us. In the yogic teachings, we look at the energetic heart center representing the space of personal autonomy, awareness, and love. The mind is a facet of our lives that can bring us into great works in our life or, if out of balance, to sink deeper into the external chaos. When our mind and heart are in balance, we can be clearer with honoring ourselves and personal needs. We have a stronger foundation to heal from the previous wounds of love and to offer our best in our personal and collective relationships. In this retreat we will explore yoga practices and meditations to transition into a heart centered world.
WHO WOULD BENEFIT FROM MY TEACHINGS
I teach Kundalini Yoga for all levels of experience. Anyone that is open to personal growth and transformation would benefit from these teachings.
WHAT YOU WILL TAKE HOME
By allowing time to both connect to nature and to meditate and connect deeper within - after the experience you will take home with you a deeper foundation of inner peace and awareness. I will also share practical tips, exercises, and meditations that you can bring back home with you to enrich the quality of your life.
My other special offerings:
Astrology Reading with Amanbir is @ €100 per hour. - An in-depth look at the inner workings of the seen and unseen forces that work in your life. A reading illuminates the way through personal challenges and to unseen opportunities. Through this clarity we can move our energy into a path that allows us to live in greater harmony with the victory of our personal life journey.
Esoteric Acupuncture is @ €80 per hour - Esoteric Acupuncture addresses not only the physical but the energetic/mental roots behind situations. The power of acupuncture is to harmonize and strengthen the body systems before a disease stage, but the power of Esoteric Acupuncture is to work with expanding consciousness and strengthen the root which is our Higher, Inner Spiritual Heart Center. This is a supportive treatment for those looking to support their spiritual growth and inner peace.
Health and Energetics Consultation & Acupuncture is @ €80 per hour. - In this consultation, Amanbir will access your personal constitution. In regards to the balance of your health and to address any imbalances. In this session, you will be given dietary, meditative, and herbal strategies to increase your personal health and vitality. Also a deeper understanding of the dynamics to consider with your health and lifestyle. Acupuncture can be used to address many diseases and the cumulative effect of treatments can help to alleviate symptoms as well as address the constitutional root behind various disorders.
Katerina will also be offering shiatsu therapy sessions at €80 per hour
WHY I TEACH YOGA
I taught my first class of Kundalini Yoga in 2005 by “accident.” I was a volunteer at a yoga studio in New York City. Most of the staff and teachers were away at a yoga festival, and there was a classroom full of students and no teacher to cover the class. After I called the manager for help, he calmly guided me to lock the front door of the studio and just teach something from one of the Kundalini Yoga manuals. Even though I had no experience, I was able to see how powerful the yoga truly was, as everyone who attended this first class I taught was so elevated and in bliss. From that moment I decided to go deeper with taking training and continuing to teach these teachings to uplift others.