MY YOGA STYLE
A creative yoga practice combining flow with structural detail, individual adjustment & restorative poses to soothe the body and mind. A rebalancing yoga practice tending mind, body, emotions, Self. Contemplation & breath awareness are woven through the practice. Sequencing is in safe stages, weaving postures together like a jigsaw puzzle.
MY RETREAT OFFERING
Inspiration will be taken from ‘Crossing the Rainbow Bridge’, a yoga art manual written for the purpose of making a guided journey through the practices and layers of yoga. Morning Practice starts with somatic warm ups ( floor based), awakening the Warrior poses gradually, weaving core poses of Hatha yoga. Delicious Breakfast follows, then a Silver Island magical swims, kayak, walk, rest, read. Lunch is shared around a large table with soul food and sharing.
Afternoon is private beach time siesta....or make a craft mobile from beach combing.
Twilight yoga incorporates sunset meditation, with soothing practices. Structural slow flow & restorative yoga is interwoven for individual levels. The practices will encourage you to develop your own yoga practice. Sound/ Song is included.
Evening supper is a sangam (gathering) to reflect on the day.
Mid week Wednesday we will one session with sunset meditation walk.
WHO WOULD BENEFIT FROM THIS RETREAT
Anyone who is enquiring into yoga, who has an established practice, teachers and beginners alike - anyone who loves to explore movement and breath.
WHAT YOU WILL TAKE HOME
Deep nourishment, well being, nature and yoga immersion, good company, new friends, peace...
OTHER SPECIAL OFFERINGS
Guests can purchase my book to accompany the course (you will receive a link in your welcome pack)
Kayak around the island
Meditate on the top meditation platform
Katerina will also be offering shiatsu therapy sessions at €80 per hour
WHY I TEACH YOGA
I am dedicated to practices creative movement & breath to heal, balance, and liberate, so we can be our best selves, live richly and deeply in the moment, drawing the juice and joy from life experiences! I have been sharing yoga for nearly 30 years as a life path.