MY STYLE OF YOGA
Morning Vinyasa and Mobility
Evening Yin, Restorative and Nidra
MY RETREAT OFFERING
I will be offering a variety of morning vinyasa and mobility yoga sequences at an intermediate level. Starting the morning with meditation, joint rotation and Pranayama, continuing with a mindful vinyasa practise, synchronising breath with movement. I will incorporate exercises to maintain a healthy body that is strong as well as flexible.
The afternoon sessions will be a mixture of breathing exercises and meditation to prepare us for a more gentle, introspective and silent practice of either Yin, Nidra, Sound Healing and Restorative Yoga.
WHO WOULD BENEFIT FROM MY TEACHINGS
Everyone and anyone!
WHAT YOU WILL TAKE HOME
A healing, conscious, intelligent, empowering, creative and sacred practice that leads to self-realisation. Through focusing on one’s true nature and listening out for the inner voice of wisdom, one pierces through to a universal dimension that connects us all.
MY OTHER SPECIAL OFFERINGS
1:1 private yoga and alignment sessions, €100 per hour.
Katerina will also be offering shiatsu therapy sessions at €80 per hour
WHY I TEACH YOGA
II love yoga because it gives me a sense of well-being and focus in my life and I want everyone to enjoy it too. Yoga provides direction, core strength and vitality. I aim for you to leave my retreat feeling relaxed, rejuvenated and progressing with your yoga. Understanding movement and connecting with your breath helps you discover grace and reach your own equilibrium and my teachings incorporate a yoga path that resonates with your personal requirements at all times and balances your inner nature to bring you into a state of greater harmony with the environment.