Movement, Mobility & Ayurveda
MY STYLE OF YOGA
Morning Dynamic Vinyasa and Mobility
Evening Yin, Nidra, Restorative Yoga
MY RETREAT OFFERING
I will be offering a variety of dosha-regulating vinyasa yoga sequences at an intermediate level. I will teach twice daily, starting the morning with meditation, joint rotation and Pranayama, continuing with an energising dynamic vinyasa practise, synchronising breath with movement and incorporating strengthening and mobility exercises to maintain a healthy body that is strong as well as flexible.
The afternoon sessions will be a mixture of breathing exercises and meditation to prepare us for a more gentle and introspective practice of either Yin, Nidra, Sound Healing and Restorative Yoga.
WHO WOULD BENEFIT FROM MY TEACHINGS
Everyone and anyone. Attending a retreat allows students to delve deeper into understanding how to ultimately spontaneously create flowing dynamic sequences that are ideally suited to their body-mind constitution and present requirements. The primary mode is vinyasa or breath-syncronised movement, though a more static practice will be given for the afternoon yin and restorative practices.
WHAT YOU WILL TAKE HOME
By having the time to study, explore and practice dosha-regulating sequences the yogi gains an understanding how vinyasa practice can in turn be more grounding and stabilising.
If yoga is to become a truly transformational practice, the most important thing is to cultivate awareness, hone one’s skill to really listen in, take responsibility for one’s own well-being and act accordingly and one can do this by using the tools that Yoga provides. The result is a healing, conscious, intelligent, empowering, creative and sacred practice that leads to self-realisation. Through focusing on one’s true nature and listening out for the inner voice of wisdom, one pierces through to a universal dimension that connects us all.
My other special offerings
1:1 private yoga and alignment sessions, €80 per hour.
Katerina will also be offering shiatsu therapy sessions at €80 per hour
WHY I TEACH YOGA
I love yoga because it gives me a sense of well-being and focus in my life and I want everyone to enjoy it too. Yoga provides direction, core strength and vitality. I aim for you to leave my retreat feeling relaxed, rejuvenated and progressing with your yoga. Understanding movement and connecting with your breath helps you discover grace and reach your own equilibrium and my teachings incorporate a yoga path that resonates with your personal requirements at all times and balances your inner nature to bring you into a state of greater harmony with the environment.
The yoga method I use in my personal practice is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, whilst embracing the modern insights of Quantum Physics to maximise one’s power of conscious manifestation.