MY STYLE OF YOGA
Kundalini Yoga. Kundalini Yoga is known as the yoga of awareness. It is a physical yet deeply meditative practice. Through this ancient technology we acutely observe, tune into and allow all that is moving and living within us. We bring into alignment and strengthen the connection between body, mind and soul.
MY RETREAT OFFERING
On our mats this week we will be exploring fluidity, flow, softening, deepening and spaciousness.
Our lives can often find us bound up tight, locked, drained and exhausted. This is your time to soften and observe what is alive for you, becoming mindful of what needs space to breathe or shift. Unlocking, unwinding and releasing that which needs to move. This creates space to effortlessly experience deep presence where we are able to tune into the quiet whisperings of heart and soul.
WHO WOULD BENEFIT FROM MY TEACHINGS
These teachings are ancient and timeless and are for everyone. Beginners and advanced yogis are welcome. If you are looking to deeply connect with your innate wisdom, truth and essence through the transformational practice of Kundalini Yoga do join us.
WHAT YOU WILL TAKE HOME
You will take home accessible, practical tools to quickly shift your state of being and consciousness. If it resonates Patwant can assist you with a relevant meditation or a kriya that you can incorporate into a personal daily practice.
MY OTHER SPECIAL OFFERINGS
Reiki with Patwant at €80 per hour.
What is Reiki? Reiki is a very gentle, subtle form of energy healing that is beautifully relaxing, nurturing and unblocking. The healer essentially channels infinite, healing, life force energy which activates your healing potential and power. We make use of specific symbols that act as keys that open doors and potentise the healing. No one healing session is the same. You will always receive what is exactly perfect for you in each session. It stems from Japan, the founder was a Japanese Buddhist, Mikao Usui. Patwant is a Reiki master and has been practicing this form of energy healing since 1998.
Katerina will also be offering shiatsu therapy sessions at €80 per hour
WHY I TEACH YOGA
I teach Kundalini Yoga because it is an absolute privilege to witness the transformational effects of this practice in people's lives! It has been my daily practice since 1999 and I have been teaching since 2001. I am a full time yoga teacher and trainer, healer and poet from Cape Town.